6 Ways to Experience Deeper Love and Intimacy in Your Marriage or Relationship
Last month MindBodyGreen published a short piece entitled, “Let Go, Surrender, Have Faith,” which featured a quote of mine cribbed from my husband Rich Roll’s bestselling memoir, Finding Ultra, along...
View Article4 Ways to BEING in the PRESENT Moment
I’m here now Watching the spaceFeeling the pain in my heartMy skin bleedsNo resistanceI’m not wishingOn a starI’m here now… The above are lyrics from “I’m Here Now,” the second track on my debut...
View Article5 Easy Recipes To Get You Started On Your Plant-Powered Diet
When people find out that I’m a plant-based chef, they often express concern over the time and effort they believe they'll have to expend in order to eat healthy, tasty, plant-based meals. I’m going...
View ArticleForget The Status Quo: Organize A Plant-Powered Halloween!
It’s October again and Halloween, the favorite holiday for many kids of all ages, is coming up soon....
View ArticleHow To Access A Divine Perspective In The Face Of Extreme Pain
The golden key to finding true authenticity lies buried deep inside our own hearts, just waiting to be discovered. Many of us have no idea that this treasure awaits, as we rarely take the time to...
View Article6 Great Reasons To Ditch Dairy & Switch To Nuts
Have you been wanting to shift into eating healthier, but just can’t imagine life without dairy? I feel your pain. Like you, I mourned the death my beloved cheese when I said goodbye to dairy-based...
View ArticleVegan "Tuna" Wraps (The Only Thing Missing Is The Mercury!)
What if I could give you a little piece of your childhood back in the form of a recipe made of whole, plant-based foods that will not only nourish your body and spirit, but will take a stand for the...
View Article7 Ways To Get Meat-Eaters To Love Plants
Whether you’re on a Paleo, vegan, vegetarian, pescetarian, slow-carb, low-carb or Mediterranean diet, every single healthy nutritional protocol on the planet shares one common theme: getting more...
View Article10 Ways To Own Your Healing & Decide What's Best For You
If you’ve recently been diagnosed with some form of disease, you may find yourself reeling in an abyss of the unknown. Exploring the western medicine merry-go-round of tests, surgeries and treatment...
View Article11 Steps To Sacred Sex
What if sex, experienced as sacred, could open a field of intimacy in your relationship with your lover that you never knew existed?...
View ArticleFight The Right Way: How To Argue For Deeper Intimacy
Every difference, every conflict between two people who love each other contributes to the growth and transformation of these two people—if they can both stay in the room. Here’s how to fight for...
View ArticleA Foolproof Way To Improve Arguments With Your Partner
Fights with your significant other don't have to suck....
View Article3 Ways To Start Living Your Most Authentic Life, Physically, Emotionally, &...
How can we really, truly live authentically?...
View Article5 Foods You Didn't Know Were Aphrodisiacs
"The yogis regard this fruit as a sacred gift directly from the heavens. No other fruit carries the same kind of sweet, perfumed, complex, and intoxicating taste."...
View Article7 Ways To Find The Relationship Of Your Dreams
"Chances are we have more than one soul mate walking on this planet. So, if you've had your heart broken or feel like you let one get away, remember that life, by design, will always provide more...
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